EmpowerHER Women's retreat (every June)

EmpowerHER Women’s Retreat:

This retreat is designed to refresh and empower your spirit, soul, and body. It is a day of actively practicing self-love, which is the catalyst for positive change. Without self-love, you’ll be hard-pressed to want good things for yourself and even harder-pressed to take actionable steps towards those good things. Cultivating self-love can be challenging, but it’s not impossible. By the end of this retreat, you will love yourself enough to live a more healthy, balanced, and mindful life.

At the EmpowerHER Women’s Retreat, you’re going to:

• Explore the four pillars of self-love: self-awareness, self-worth, self-esteem and self-care.
• Learn to love yourself by accepting all your parts, even those you don’t like.
• Acknowledge your inner critic and negative self-talk that holds you back.
• Recognize your worth with powerful “I AM ” statements.
• Gain insights and strategies to love and accept yourself exactly as you are while pursuing self-improvement. It is possible!
• Create friendships with like-minded women.
• Activities include mirror work, gratitude journaling, and equine therapy.
• If you tend to shy away from positive self-talk or feel uncomfortable complimenting yourself, I recommend exploring the benefits of actively practicing self-love.

“Embracing self-love fully will revolutionize your life, making reaching your goals and dreams easier”